Compassionate, evidence-based support for your fertility journey, without crash diets, rigid rules or confusion.
I’ve been exactly where you are!
When I was told I needed to lower my BMI to access fertility treatment, I felt desperate, overwhelmed and completely alone.
Even with a background in nutrition, I found myself turning to unsustainable quick fixes, thinking that was my only option to lose weight fast. I was shocked at how casually health professionals suggested “just lose weight” or “just do a crash diet” without offering any real support or understanding.
But here’s what I’ve learned and now help others discover:
Sustainable change is possible.
And it’s not just about weight.
It’s about building a healthier relationship with food, creating habits that support your body and mind, and feeling more in control during a time that often feels anything but.
I know how consuming it can be when you're trying to conceive. The emotional ups and downs. The constant waiting. The deep desire to do everything you possibly can to improve your chances. Nutrition can become a powerful place to channel that energy, not with pressure or restriction, but with care, clarity, and compassion.
That’s the gap I’m here to fill.
I offer supportive, non-judgmental coaching to help you take meaningful action, whether your goal is to reduce your BMI for treatment or simply feel more confident in your fertility journey. No quick fixes. No shame. Just honest guidance from someone who’s been there.
I believe you deserve to feel empowered in your body and supported in your goals, whether you’re pursuing fertility treatment or simply want to feel better in your skin.
Trying to conceive can feel like a never-ending test and somehow, you’re the only one expected to have all the answers.
Maybe you’ve been told to lose weight to access fertility treatment.
Maybe you’re just trying to do everything right in the hope it might make a difference.
Either way, no one’s shown you how to do that in a way that feels sustainable, let alone supportive.
The internet is loud.
Social media is full of conflicting advice.
And you’re left feeling like the pressure is all on you.
You find yourself wondering:
Why is this my burden to carry?
What if I’m running out of time?
What if nothing I do is ever enough?
You might be battling self-doubt, guilt, even shame.
Considering crash diets or quick fixes - not because you want to, but because you feel like you have to.
All while quietly carrying the emotional weight of this journey on your own.
You’re not failing. You’re just under-supported.
And that’s exactly what I’m here to change.
You deserve more than a generic weight loss plan or a one-size-fits-all approach to improve fertility.
You deserve real support from someone who understands the whole picture.
Here’s what support can look like instead:
A space where your goals and feelings are respected.
Where we talk about BMI without shame.
Where nourishment, movement, and mindset are part of the plan, not punishments.
Where your meals aren’t micro-managed, but your confidence grows.
Where you don’t have to do it all perfectly to make real progress.
And where you stop trying to fix your body… and start learning how to work with it.
Together, we create a plan that supports your fertility goals and your emotional well-being.
Not because you need to do more, but because you deserve better support.
Whether you're just starting out or are ready for deeper support, there's a way to work with me that fits your journey:
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Diet & Lifestyle Reviews
For quick clarity and expert guidance.
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Group Coaching
Community, accountability, and shared momentum.
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Online Courses
Learn and grow at your own pace.
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1:1 Coaching
Deep, personalised support to transform your journey.