Masterclass

28th March @ 8:30pm GMT

Fertility-friendly dieting: the top mistakes and how to avoid them

I’ll share the most common mistakes I see people make while reducing their BMI and the exact steps you need to take to avoid them

The Facts

  • You’ve tried to lose weight many times in the past without or with varying success

  • Your relationship with food has suffered because of all the failed weight loss attempts

  • You feel stuck and worry that you might never reach the required BMI

  • You feel overwhelmed and confused by all the information you see on social media about fertility nutrition and weight loss diets

  • You feel exhausted from trying so hard for what seems like little return

You do not need to figure this all out by yourself! Weight loss is hard, even harder with the added emotional and physical toll of trying to conceive, infertility and IVF.

You know that eating more vegetables is a good idea.

You know that eating less and moving more is how you lose weight.

You know that you struggle with emotional eating, you snack too much, your portions are too big…

And you’re too busy and stressed to figure out how to fix it all.

Here is how my approach to weight loss is different and will actually get you results:

I know first-hand what it feels like to be desperate to lose weight because knowing that you’re the only barrier to starting fertility treatment is pressure like no other

When I reduced my BMI from 34 to 29 I experienced how little my nutritional knowledge mattered when my mindset, relationship with food and belief in myself that I can lose weight was poor

And that opened my eyes that telling someone what to eat is really just a small part of the work

The real work lies in helping you figure out your barriers to making healthier choices

The barriers that you’ve created yourself as well as those imposed by the environment, circumstances and people you are surrounded by

So why work with me?

My approach helps you identify the root cause of why weight loss is hard for you and together we’ll work on building a new and better foundation to help you learn to manage your weight for the rest of your life

Prioritising your health and well-being means living a longer and more fulfilled life; and hopefully, one day passing on this experience of personal growth and healthy habits to your children.